THE HEALTH BENEFITS OF JOGGING
Jogging is not only good for the body but also promotes emotional well-being. Jogging is one of the most well-liked forms of aerobic exercise and offers a wide range of benefits for both the mind and body. Jogging is not only a fantastic workout, but it also has excellent effects on mental health, lowers stress, and enhances general well-being. Jogging is a term used to describe running at a slow pace usually for an extended period of time according to Dictionary.com . Most young men who are into football also jog to build their lower muscle body strength Physical inactivity is one of the major risk factors for cardiovascular diseases like cancer, diabetes, stroke, and death globally, according to a 2022 World Health Organization (WHO) report. In Ghana, non-communicable diseases like hypertension and stroke account for 43% of all deaths. Despite this, informal surveys suggest many Ghanaians in vocations or professions that do not require any physical activity d...